Recommendations

Team Mizara has the amazing opportunity to work with the top coaches, athletes, trainers, and companies in the world with the single intent of maximizing their game in order to qualify for the 2012 Olympics. It is our great honour to be able to share what we’ve learned with you.

Below is a regular ‘recommendations blog’ which we will update whenever we become privy to new information that will help you to also reach your peak potential, both internally and externally.

Health-E Tip

Written by Team Mizara
Sunday, 03 August 2008
As the summer heat is finally here, we get a lot of questions on how you can achieve a beach-ready body at home. Here are some of our favorite abdominal/core exercises arranged in a 10 minute killer ab workout. CLICK HERE to view photos and descriptions of the exercises. A special thanks to Ken Phu our superstar trainer who taught us to do all these exercises properly!

Get the Most Out of Your Nutrition

Written by Team Mizara
Sunday, 16 December 2007
In order to be stay in peak physical condition and to compete on the World Tour, we need to take care of our nutrition. Both our support staff at Inspired Life Clinic as well USANA products help us to stay on top of our game. Soon, we will have more nutrition information available on our site. Until then, please visit www.peakpotential.usana.com to learn more about the USANA products and services. And, visit www.inspiredlife.ca to learn more about the services that they provide.

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