It is a well known fact that visualization and mental imagery are a key to success in high-performance sport. Athletes of all ages can learn from the visualization techniques in this seminar series to apply to their volleyball game.  This seminar will bring your game to a whole new level!

With the busy schedules that young athletes lead, and with the poor ‘fast-food’ choices that are present everywhere, it makes it a lot easier for young athletes today to make poor food choices.  The reality is that food plays a huge role in an athletes ability to:

• play at his/her best
• to recover quickly
• to keep mentally clear, and to stay focused at school
• to prevent injury
• to receive all the nutrients, vitamins and minerals to stay healthy
• and so much more!!!

The seminar will be held at the Varsity Training Centre in Brampton (Steeles & 410), on:

• Sunday  March 30 from 9:30-11
• Monday March 31 from 6:30-8pm

Spaces are limited, so sign up fast!  Pre-registration is required.

For more information, download:

• 2008 Sport Nutrition Leaflet.pdf

HOW TO REGISTER:

To register for the Seminar, please email Team Mizara at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it .