The Players

Team Mizara - Canadian Beach Volleyball Team

Welcome to the Journey of Team Mizara - the Canadian Beach Volleyball Team of Kara Zakrzewski & Liz Maloney. It is going to be an exciting 5 years leading up to the 2012 Olympics, and we’d like to invite you to join us on the trip.
GOAL: TO REPRESENT CANADA IN THE 2012 OLYMPICS

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The Coaches

Team Mizara - The Coaches

Team Mizara is so very blessed to have the following individuals involved with our team. They say that “a good coach will make his players see what they can be rather than what they are”. Our fabulous coaches are do exactly that. They believe in what we can be and support us in our goal towards 2012. Thank-you!

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Camps & Seminars

Team Mizara - Camps & Seminars

Volleyocity Volleyball Camps & Seminars are the perfect opportunity to learn from top Canadian beach volleyball players Kara Zakrzewski and Liz Maloney. Together, Kara & Liz of Team Mizara have much experience & knowledge to share with young athletes who are looking to take their game to the next level.

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Teammate of the Month - Paolo Marola

Written by Liz Maloney
Thursday, 09 October 2008
Kara and I are fortunate to be surrounded by great people. One such person is Paolo of Onare Salon in Mississauga. Paolo is the official Team Mizara hair stylist (I feel pretty cool having a team hair stylist!). Last Friday we had the opportunity to get our hair cut and styled by Paolo. I agree with Kara when she said that it turned out much, much better than me cutting my own hair. Both of our haircuts look fantastic and we couldn't be happier. We felt like movie stars! For more information about Paolo and Onare Salon call 905-279-4279.
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Bolle Athlete of the 1/4 is Wesley Kosiba

Written by Liz Maloney
Thursday, 09 October 2008
Wesley Kosiba is one of the most driven and talented young athletes that I've had the pleasure to work with. Even more notable than his natural physical abilities, is his drive and determination to become the best that he can. His training with the Volleyocity Volleyball Specific Training program (www.volleyocity.com) this past winter lead to exceptional results, and helped him to become one of the most dominant athletes in his age division.
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Where You Never Stop Sweating!

Written by Liz Maloney
Thursday, 09 October 2008
I was really excited to go to Cyprus, a popular European vacation destination off the coast of Greece. Cyprus was beautiful, and let me tell you it was hot! It's so hot in Cyprus that they stop the tournament in the middle of the day and continue it later in the evening! Luckily, Kara and I came well prepared. We had spent a couple of months beforehand using the Infrared Sauna at Inspired Life in Toronto preparing us for the heat and we kept ourselves hydrated so that we could still perform when we needed to.
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Did Somebody Say 'Pierogi'?

Written by Liz Maloney
Monday, 06 October 2008
Polish Sausage in Gdansk We gave you a recap of how we did at our tournaments in the last newsletter but when we weren't playing we had some fun adventures. We met a lot of really great people in Poland and everything seemed to turn out in our favor with the exception of our first couple of hours in Gdansk. Let me bring you back to that night. . .
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Health-E Tip

Written by Team Mizara
Sunday, 03 August 2008
As the summer heat is finally here, we get a lot of questions on how you can achieve a beach-ready body at home. Here are some of our favorite abdominal/core exercises arranged in a 10 minute killer ab workout. CLICK HERE to view photos and descriptions of the exercises. A special thanks to Ken Phu our superstar trainer who taught us to do all these exercises properly!

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